When we ask clients to share their journals with us, we don't care whether or not you have been "perfect". Our job is to help, not judge. We don't go home at night, and then entertain ourselves reading about the 26.2 cookies you ate last week. Helping you is our life's work, and we want you to succeed.
People tend to think they should hand in an exemplary journal with pristine line items of strictly portioned meals. Yes, we want to see the good, but we also want to see the bad and the ugly. No perfect people allowed! Together we can make little changes that add up to big successes.
I recently had a conversation with an ALF member who confessed to attacking a bag of trail mix the night before. I told her that she can still attack the trail mix but make sure it is a measured portion, even if it's ten servings! The next time, you can cut it down to five serving sizes and then eventually down to one.
Cold turkey doesn't work and can leave us cranky! We have to wean ourselves down to smaller portions so our bodies don't go into withdrawal! Eventually, one serving will satisfy you.
For those of you who would rather not use pen and paper, we recommend myfitnesspal.com.
Plus, you don't have to go it alone! Find a friend or family member so you can support one another and keep each other accountable. No one is perfect, and we don't expect you to be. "Progress, not perfection" are words we live by here at ALF.
If you would like a FREE copy of our ALF Nutrition Journal, send me an email at kimberlymusikant@gmail.com. The journal contains nutrition guidelines, shopping lists, sample menus, 12 weeks' worth of journaling space, and a self-evaluation system. Wishing you much health and success.
Kim Musikant
Active Life Fitness
94 North Avenue
Garwood, NJ 07027
https://activelifefitness.net/
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