Kim Musikant

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Kim Musikant: Cranford , NJ, United States; My purpose is to inspire others to live happier and healthier lives. Our health both physical and mental wellness is everything. Please feel free to reach out if you need anything.

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Showing posts with the label self-care

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Why Keep a Food Diary?

eat clean fitness gym health and wellness healthy lifestyle Nutrition self-care

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Can less sleep cause weight gain?

January 18, 2021

gym health and wellness self-care

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Put Your Oxygen Mask on First

August 12, 2018

eat clean fitness gym health and wellness healthy lifestyle Nutrition personal goals personal trainer personal training self-care self-development strength training

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BMI
body composition
body weight
eat clean
fitness
gym
health and wellness
healthy lifestyle
muscle weighs more than fat
Nutrition

personal development
personal goals
personal trainer
personal training
self-care
self-development
strength training
willpower

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