Kim Musikant

Hopefully, I have inspired you to take some steps toward putting your health first after reading Are You Taking Care of You? and Put Your Oxygen Mask on First If so, do you feel a difference? Do you have more strength and vitality? If not, I want you to visualize having more strength and vitality. Can you imagine how you would feel with more confidence and energy? If you haven't decided to put your oxygen mask on first, we can help. Every day, we help people just like you get stronger, become more fit, and feel more energetic! Those are only some of the benefits... Read up on what some of our members are saying about how they feel. Facebook Reviews Most of our members are busy people, but they make their health a priority. They schedule appointments with themselves. They take the time to care for themselves. Today, take one step toward putting your health first by scheduling an appointment with Active Life Fitness. We want to help you as we have helped so many o

Sometimes the scale does a number on our heads, especially when we've been "good" all week and can't understand why the numbers haven't budged. Then, our inner critic takes over, "Why should I even bother, I've tried everything, nothing works." We get discouraged. We give up. While the weight on the scale matters, it doesn't tell the whole story. It's what that weight is made up of (body composition) that is a far more critical number. Many of us still hold onto the illusion that a magical number will make us happy and feel like we have succeeded. When that day does not arrive, we tell ourselves little lies such as, "I'm too old to lose weight," "My metabolism isn't what it used to be," "Things will never change." To combat this toxic relationship with our scale, we challenge you to kick it to the curb, throw it out, donate it to the Goodwill, or smash it to pieces! Then, look into having yo