Kim Musikant

Hopefully, I have inspired you to take some steps toward putting your health first after reading Are You Taking Care of You? and Put Your Oxygen Mask on First If so, do you feel a difference? Do you have more strength and vitality? If not, I want you to visualize having more strength and vitality. Can you imagine how you would feel with more confidence and energy? If you haven't decided to put your oxygen mask on first, we can help. Every day, we help people just like you get stronger, become more fit, and feel more energetic! Those are only some of the benefits... Read up on what some of our members are saying about how they feel. Facebook Reviews Most of our members are busy people, but they make their health a priority. They schedule appointments with themselves. They take the time to care for themselves. Today, take one step toward putting your health first by scheduling an appointment with Active Life Fitness. We want to help you as we have helped so many o

Before an airplane takes off, during the safety instructions, the flight attendant will explain that if the cabin loses pressure, the oxygen masks will automatically drop down. Why do they always insist that you put yours on first before you place one on your child? Because if you are passed out, you will be useless to those who depend on you! In my post,  Are You Taking Care of You?  I wrote about how sometimes the love for our families and devotion to them gets in the way of taking the time to love ourselves too. I mentioned how we often sacrifice our own needs for the needs of those we love. So put your oxygen mask on first! Do not become  unconscious about your health. Here are two truths: Without our health, we have nothing. Time is precious. Yet, time is often the missing link between living a somewhat healthy lifestyle and living a lifestyle that makes a difference in our long-term health. Have you ever heard yourself say any of the following statements? I d