I was out on one of my thinking walks the other day and was reminiscing about a workshop I had attended the weekend before. At this fitness conference, one of the speakers, Martin Rooney asked us to do what I thought was a ridiculous activity. He wanted this room full of fitness professionals to stand up, jog in place with our hands in the air and sing the theme song from Rocky. I was remembering how annoyed I was when he asked us to do this. After getting up much earlier than I usually do on a Saturday, driving for about an hour in the cold rain, running through the parking lot dodging big puddles of water, and making my way through the crowd to find a seat, I was looking forward to sitting with my coffee in hand and listening to the presentations all day. I had ZERO interest in participating in this foolish activity. I started looking around the room to see if anyone began to follow his instructions and saw a few who were starting to stand up. I thought to myself, “I am g