For most of us, the only time we are aware of our breathing is when we exert ourselves, have a physical or emotional problem, or during the "breathing drills" we do before every workout at ALF. Although the Central Nervous System controls breathing, the way we breathe is a habit and is considered to be one of our most dysfunctional movement patterns. Breathing also plays a critical role in the quality of how we move. When breathing is normal, posture and stabilization of the spine are easier to maintain. Conversely, when breathing is dysfunctional, it compromises our posture and stability, causing back, neck, and shoulder pain as well as many other health issues. When posture is jeopardized by faulty breathing patterns, it affects spinal function, which then culminates into improper movement patterns. This combination can result in a perfect storm that creates pain, fatigue, and anxiety. The muscle we most associate with breathing is the diaphragm. When inha