Kim Musikant

Before I ever became a personal trainer, I hired one myself. Before we launched our business, we worked with a business coach. Why? Because investing in ourselves has been the best decision we’ve ever made. Hiring experts has been worth every penny — not because they did the work for us, but because they helped guide us while we did the work. We had to quiet the inner critic, silence the self-doubt, and choose to believe that our passion for helping others was stronger than our fear of failing. If I let the noise in my head — the "head trash" — lead the way, I wouldn’t be living as my authentic self. Here’s what I’ve learned: The difference between people who take bold action and those who stay stuck isn’t fear — it’s what they do with the fear. Everyone has an inner critic. Some listen and obey it. Some hear it and choose not to believe it. And some feel the fear and move forward anyway. We all have doubts. The question is: Are you letting your doubts make decisions f...

Have you ever been so lost in what you were doing that you completely lost track of time? You felt fully alive, deeply connected — and you didn’t want it to end. That feeling? It holds clues to something powerful: your  WHY . Your WHY is the reason you do what you do — the inner drive that fuels your passion, your energy, and your purpose in life. And it's  always in service to others . Inspired by the work of author and leadership expert  Simon Sinek , this blog post is an invitation to uncover your 'why,' write it down, and begin living in alignment with it — especially in midlife, when many of us are asking:  Is this all there is? What Is Your WHY, Really? Your WHY isn’t your job title, your goals, or even your talents. It’s deeper than that. It’s your personal mission — the  why  behind everything you do. When you understand and own your WHY, life becomes more intentional. You feel more connected, more fulfilled, and more motivated to make a difference....

Some may say it’s selfish. I say it’s anything but . Prioritizing your health isn’t about vanity or indulgence. It’s about sustainability— for your life, your energy, and your ability to show up for others . When you move your body regularly, get enough rest, and nourish yourself well, you don’t just feel better—you function better. Your mood improves, your energy increases, and yes, your self-confidence starts to rise. And from that place of strength, you have more to give —to your family, your career, your community, and yourself. Yes, the Demands Are Real Let’s acknowledge something up front: life is busy, and the demands are real. Many of us are balancing full-time work, caregiving responsibilities, and endless to-do lists. When time feels scarce, it’s easy—and even understandable—to put your needs last. After all, taking care of others is often a core value.  However, there’s a cost to constantly running on empty, and eventually, it catches up to your health, energy,...