Strong Is the New Safe

-

Many of us were raised in a time when women were taught to be careful, not powerful.

Being a “lady” mattered more than being strong.

Exercise meant vacuuming a little faster or taking a walk around the block—not lifting weights.

We were warned:

Don’t overdo it.
Don’t lift that—you’ll hurt yourself.
Leave the heavy stuff to the men.

The message was clear: strength training was dangerous, and rest was how we were supposed to “preserve” our bodies.

But they got it backwards.

Losing strength is what’s truly unsafe.

Remember the old commercial, “I’ve fallen, and I can’t get up”? It became a punchline for a while, but for many people over 60, that fear is very real.

Strength training is how we make sure that’s never us.

When we lose strength, we become vulnerable.
When we lift weights, we become resilient.

What was once labeled “too much” is now exactly what keeps us steady, capable, and independent.

Today, science simply confirms what lived experience has shown again and again: strength training protects our bones, our balance, and our independence.

If you’re not lifting weights, you’re leaving your future to muscle loss, bone loss, frailty, and fear of falling.

And the truth is—you don’t have to.

You have the power to change all of that.


Kim Musikant




Active Life Fitness

94 North Avenue

Garwood, NJ 07027

https://activelifefitness.net/






Location: 94 North Ave, Garwood, NJ 07027, USA

Comments

Post a Comment

Popular posts from this blog

How I Met My Mentor

-
Image
My desire to help others become strong and fit started as a member of The Westfield Area Y. I wanted other people to experience what had happened to me - my body becoming fitter was helping my mind become stronger and my self-confidence to soar. The Y also gave me a sense of belonging. I loved the people there, and I felt valued.  As I became more comfortable in the classes and the weight room, I got to know the Fitness Director, Jean White, pictured here. A petite woman with a huge heart and an even bigger smile. She saw something in me and encouraged me to get certified. I laughed it off but did enjoy the attention - I was flattered.  The laughing turned into kicking and screaming when I realized that my desire to be in the fitness world was stronger than my fear of getting up in front of a crowd (hence the kicking and screaming). I had to do this - not for her, but for me. Jean  planted a seed in my heart that grew and pulled me straight into the world of fitness....
Read more

Why Keep a Food Diary?

-
Image
Studies show that when people journal their food intake, they are more likely to succeed with fat loss goals. When it comes to keeping a food log, though, most people are not sold. So, what's holding you back?   When we ask clients to share their journals with us, we don't care whether or not you have been "perfect".  Our job is to help, not judge. W e don't go home at night, and then entertain ourselves reading about the 26.2 cookies you ate last week. Helping you is our life's work, and we want you to succeed.   People tend to think they should hand in an exemplary journal with pristine line items of strictly portioned meals. Yes, we want to see the good, but we also want to see the bad and the ugly. No perfect people allowed! Together we can make little changes that add up to big successes. I recently had a conversation with an ALF member who confessed to attacking a bag of trail mix the night before. I told her that she can still attack the trail mix but m...
Read more

Can less sleep cause weight gain?

-
Image
The Siblings Who Refused to Go to Bed: Leptin and Ghrelin Leptin and Ghrelin are hormones. These cute little guys are from the neuroendocrine system. The neuroendocrine system is the system in our bodies responsible for controlling our appetites! That is worth repeating. The neuroendocrine system is responsible for managing our appetites. (Ever notice that when you are sleep deprived, you crave carbs? Read on...) Leptin tells our brain, "Ok, I am good to go. I am full. I don't need any more food right now." Leptin tells us when we are satisfied - commonly called the satiety factor. However, when we are sleep deprived, Leptin is decreased. In short, less sleep equals a decrease in food being able to satisfy us, which leads to overeating and weight gain. Ghrelin signals our caloric needs. Ghrelin tells us when to eat and how much to eat. Lack of sleep increases Ghrelin, thereby increasing the need to eat more. Decreases in Leptin and increases in Ghrelin, caused by sleep lo...
Read more