The Importance of Self-Love

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I always thought I was an extrovert because I am pretty friendly and enjoy being around people. That is, until a few years ago, after I read a book by Susan Cain called Quiet: The Power of Introverts in a World That Can't Stop Talking.

 I learned that extroverts get their energy by being with other people, and that friendliness has nothing to do with it. That explains why going to parties where I don't know anyone makes me incredibly anxious (which may be a big news flash for those of you who know me).

 Introverts often derive their energy from being alone. That explains why I love it when I don't have plans for the weekends.

 One of the other characteristics of introverts is that they tend to be overly critical of themselves. Hmmm...I have always been my own worst critic.

 "Remember, you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens." - Louise Hay

 Self-love (not selfie-love) and self-acceptance are two essential factors of optimal living.

We are stuck with ourselves forever, so we'd better start liking ourselves if we want to be content with the one life we all get.  

 We are all a work in progress. Lately, I have been practicing being kinder to myself by:
  • Starting my day with prayer and gratitude. Making quiet time in the morning for this makes a huge difference in my day.
  • Catching my inner critic! When she comes bursting through the door of my mind, I shut her down!
  • Nourishing my body with wholesome foods and appreciating every bite! I'm not perfect, but I try to follow the 80/20 Rule!
  • Walking in the park listening to audiobooks. Enjoying nature and feeding my mind!
  • Being true to who I am and giving less of a crap about what other people think about me.
  • Meditation in the evening before bed - This has been magical! Not only have I been sleeping soundly, but I've also been having the coolest dreams!
  • Forgiving myself 

What do you do to nurture yourself? Don't be afraid to share your comments - it's in our vulnerability that we become stronger. 

  
Best in Health,
Kim Musikant

Active Life Fitness Personal Trainers and Gym
94 North Avenue
Garwood, NJ 07027
(908)389-8009
activelifefitness.net




Location: 94 North Ave, Garwood, NJ 07027, USA

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