Posts

How I Met My Mentor

Why Keep a Food Diary?

Can less sleep cause weight gain?

What is Blocking You?

Put Your Oxygen Mask on First

Why You Should Throw Away Your Scale

A Different Way to Look at Willpower

Personal Trainer Eavesdrops on Conversation

No Magic Pill, Only Sheer Will

It's all in your Head

Going to the gym even when you don't feel like it

Time to Breathe

2017 Goals